Night Owl
Late-night scrolling ruins your sleep and next-day focus. You get nighttime website blocks and evening text reminders to break the habit.
Personas
What's your biggest screen time struggle?
We've helped thousands of people reduce screen time. They fall into 4 patterns—find yours below, then take our 3-minute quiz to get your personalized 7-day plan with simple daily actions.
Pacer
Constant phone checks destroy your productivity. You get browser blocks that pause before opening distracting sites, plus text reminders to stay on track.
Escapist
Stress pushes you to scroll for relief. You get quick break alternatives and text check-ins to catch yourself before mindless scrolling starts.
Student
Homework piles up, but friends keep texting. You get study-time website blocks, focus timers, and daily check-ins that fit your class schedule.
Proof over platitudes
Why personas are based on real data.
The quiz is based on real data from thousands of users—not guesswork. We track what actually works and update the plans monthly to keep them effective.
- Real patterns: Each type is based on common triggers and habits we see in the data.
- Proven actions: We only include daily tasks that 70%+ of people actually complete.
- The right tools: Website blockers, text reminders, and email tips are matched to what works for your type.