How to Stop Doomscrolling at Night (Without Going Offline)
Cut the midnight doomscroll loop with a data-backed wind-down routine, measured progress, and gentle accountability.
Read the receipts →ScreenTime Reset Blog
Receipts over anecdotes.
Every playbook we publish has data behind it—focus score lifts, hours reclaimed, and the exact nudges that move the needle. Start with the latest research-backed walkthroughs below.
Screen Time Quiz for Students: Find Your Study Persona
Identify your distraction persona in three minutes and align your class schedule, focus sprints, and campus life without deleting every app.
Read the receipts →A Digital Detox Plan with Receipts (Not Platitudes)
The ScreenTime Reset 7-day blueprint that shows real score lifts, reclaimed hours, and the tools to maintain momentum.
Read the receipts →Get the Sunday brief.
One idea, one tweak, and the latest focus data in your inbox every week.