Free assessment
3 minutes to your ScreenTime persona.
Pinpoint the habit loops draining your time, then unlock a 7-day reset designed around your schedule, devices, and motivation. Every answer feeds the ScreenTime Score so you see proof, not platitudes.
- Personalized plan: seven daily levers mapped to your persona.
- Ready-to-run tools: Focus Extension Scenes and SMS Buddy prompts matched to your triggers.
- Receipts dashboard: track drift logs, wins, and ScreenTime Score improvements from day one.
When does the scroll usually stop?
Helps us time Night Guard and nightly check-ins.
Your plan will appear here once you finish.
Take the quiz, then email yourself the magic link to see every checklist.