screentime reset your screen habits
← All personas Student Persona

Turn homework hours into deep work.

Students face constant interruptions: texts, notifications, "just checking" Discord. The 7-day Student reset builds focus blocks that sync with your class schedule and actually stick.

4.5 Focus blocks reclaimed per week after first seven days
62 min Average study session extension when scenes are active
91% Enable at least one Study Scene by day two
Take the quiz

Your 7-day Student reset

Day 1 · Schedule audit & baseline

Log your baseline ScreenTime Score, map your class schedule, and identify your 3 biggest study-time distractions (group chats, social, streaming).

Day 2 · First Study Scene

Enable Study Scene during one homework block. Soft-locks social and streaming while leaving utility sites (research, docs, email) open.

Day 3 · Focus timer kickoff

Turn on Pomodoro-style focus timers with SMS Buddy check-ins every 25 minutes. Quick win logs keep you accountable without killing momentum.

Day 4 · Expand scene coverage

Add Study Scenes to all major homework blocks. Use dashboard data to spot which times of day have the highest drift risk.

Day 5 · Break ritual optimization

Test 3 micro-breaks between focus blocks: walk, snack, stretch. Buddy prompts you to try one instead of scrolling during 5-minute breaks.

Day 6 · Weekend study test

Maintain scenes and timers through the weekend when structure drops. Use dashboard receipts to compare weekend vs. weekday focus blocks.

Day 7 · Progress review

Celebrate ScreenTime Score improvements, identify your strongest study patterns, and schedule next-week experiments based on what worked.

Tools Students rely on

Study Scenes

Blocks social and streaming during scheduled homework hours while leaving research and utility sites open. Auto-activates around class times and deadlines.

Focus Timer + SMS Buddy

Pomodoro-style timers with SMS check-ins every 25 minutes. Log quick wins, catch drift, and get routed to rapid reset if you miss two check-ins.

Class-Aware Scheduling

Syncs with your class calendar to auto-activate Study Scenes around lectures and assignment deadlines. No manual toggling required.

Students in the wild

  • "I used to start homework at 8pm and finish at midnight. Now I'm done by 10:15 because I'm not checking Discord every 5 minutes." — Alex, College Sophomore
  • "The focus timer check-ins feel like having a study buddy who actually keeps you on track. I hit 6 full focus blocks last week." — Taylor, High School Senior
  • "ScreenTime Score +41 in 30 days. My parents don't believe me until I show them the receipts from the dashboard." — Jordan, Grad Student
Confirm your persona