ScreenTime Reset

Take Your Brain Back.

Stop mindless scrolling and make your screen time count. Take a 3-minute quiz to discover your distraction type, get a simple 7-day plan, and unlock tools that help you stay focused.

"I still spend time online, but now I'm actually present. The difference is wild."

— Maya, night owl turned focused

+42 Point improvement in focus ability

3.2× More on-time task completions

91% Use the tools and stick with them

12:46am doomscroll 11:32pm lights out

Browser Extension

Flip nights from doomscroll to deep sleep.

Start Your 7-Day Reset

How It Works

It starts with understanding you.

Everyone's distraction pattern is different. That's why we start with a quick quiz to figure out what pulls you in—late-night scrolling, work distractions, stress relief—then give you a personalized plan to stay focused.

Take the 3-minute quiz

We ask about your phone habits, work schedule, sleep patterns, and biggest distractions. We measure where you're starting so you can track real improvement in focus.

Get your type + 7-day plan

We'll identify your pattern—like Night Owl (late-night scroller), Pacer (work-hour distraction), Escapist (stress scroller), or Student (study procrastinator). Each type gets one simple action per day to build better focus habits.

Activate your focus tools

On day one, turn on your browser extension (blocks distracting sites during focus time) and text message reminders with just one click. Everything is already customized for your type.

Get weekly check-ins

Each week, you'll get an email tailored to your type with tips, tools to try, and your progress report showing how much your focus has improved.

Real Results

Numbers you can trust.

These are real results from real users. No vague promises—just measurable improvements in focus and intentionality tracked week by week.

+42 points Focus Score

Median improvement in your ability to stay focused (measured 0-100) after 30 days of using the plan, browser blocker, and text reminders together.

3.2× Task Completion

Increase in completing weekly challenges on time when your browser reminds you and tracks your progress automatically.

46 min Focused Time

Average time gained in quality focus each night (after 10pm) using the nighttime website blocker and evening text check-ins.

91% Stick Rate